https://www.youtube.com/watch?v=qxrNCRhxgho&t=3s It’s almost April and it’s been a minute since my last blog post.  I really enjoy this video.  It’s a tear jerker so be warned.   Change your story change your life is the vehicle that will take each and every one of us to the life we imagined.  The purpose of sharing this video […]

It’s been a while since I’ve posted a blog, but I want to get back to posting weekly content. In the last couple of weeks, I’ve used this video as an example of how to address small T traumas from our past. Small T traumas would include: What I’ve found from my clients and my

“You are not a failure until you start blaming others for your mistakes.” I don’t exactly throw the word failure around. I don’t believe anyone is a failure, because we all achieve success for someone throughout our lives, but I could lay off this quote. I’m gonna let Brene handle this one though!

A goal without a plan is just a wish! When you’re trying to change your life, Taking the first steps can be daunting, but understanding how to move forward daily becomes extremely challenging. How to we take a vision so large and turn it into action. Well in recovery the process was referred to with

I can be changed by what happens to me, but I refuse to be reduced by it. Maya Angelou Never forget that with everything you’ve endured during your life, you’re still here!

“It takes a lot of courage to share your pain with someone else.” My sister in law is an artist as is my son. They’re brilliant. I never appreciated art, but I found this so incredibly moving. I had to share. Pay attention to the moment they see their depression illustrated. It’s a joy that

Hilarious When I left my last career as a mental health specialist. I was met with tremendous doubt. I wasn’t leaving to join another organization. With the help of my wife, I love you, Hun, I possessed that delusional quality that created a belief in a vision. A vision of being present for my family.

Your wounds lead to your purpose. Gabrille Bernstein’s book Happy Days has provided a tremendous amount of growth for me personally. Recognizing the long-term effects of unresolved trauma has led me to finally recognize the quiet operations behind the scenes of a lifetime of poor decisions. Watch, take notes, & enjoy. The journey toward true

There are 2 ways to see. One is called sight. The other is called insight! -Joe Dispenza It’s springtime and what’s says springtime more than ants. My wife can’t stand them. They end up all over the counters and drive her crazy. It reminds me of my ant story. I purchased an extermination device that

Story telling is my shit! Tonight’s blog is about the 2 Wolves story. I absolutely love the message behind this parable. Take a listen and consider the meaning behind this parable. The cycle of thoughts and feeling creates an attitude! Thank you once again for joining me. I’ll see you soon.